A few years ago, the youth pastor at our old church did a sermon on the Sabbath that really resonated with both Pat and me. It was a reminder of the importance of rest, and how not only is rest important for us, it is important to God. In fact, it is is one of His 10 Commandments. In a world that seems to reward busyness, that is so easy to forget.
“Remember the Sabbath day by keeping it holy.” – Exodus 20:8
Since we moved into our house about a year and a half ago, we’ve really tried to make Sundays a day of family time and rest. As a result, we start the week off more refreshed and remembering what is most important. Sundays have become probably my favorite day of the week. A typical Sunday for us includes church, quiet time (napping, reading), spending time outside and enjoying meals together. This doesn’t always go perfectly, of course, but here are some things we do to make the Sabbath a priority:
- Say “no.” We try to say no to any commitments on Sundays that aren’t geared towards rest and time together. It’s not always easy, but I’ve learned that it’s ok to say no, and you don’t have to offer a reason. I respect anyone that keeps their family a priority, and most others will feel the same way.
- Limit chores – this one is where I struggle. Like most moms, at any given time I can think of about 100 things I need to do around the house. I’m a planner and a neat freak. Of course, it is usually impossible to get away from every single responsibility – some things have to be done to prepare for the week – but, generally we try to take are of most household chores during the week and on Saturdays.
- Take some time to re-charge. For me, this usually means reading a book. I feel like I constantly have about a million things running through my head, and reading requires 100% of my focus – so, it gives my brain a break. I’ve learned that scrolling through my phone or watching a T.V. show doesn’t result in that same rested feeling – my mind still wanders and I start thinking of other things I need/want to do. Other “restful” activities for me include running, yoga, and riding my Peleton bike; but, lately napping is my thing. Finding time to re-charge as a mom is not easy – especially with little kids – but it is so important. Even if you have to get out of the house to do it (mani/pedi or coffee with a friend), I highly encourage making this a priority – just make sure you make your time count.
- Play. We will typically play a game together or play outside. We may go for a hike in the woods. Whatever we do, we put our phones away so we can be present with Easton and focused on family time.
- Have a meal together. We eat together as a family pretty much every night, but there is something about a Sunday meal that is special. Pat often cooks something on the grill, and we listen to music and enjoy a glass of wine while he cooks. Often, we eat outside if we can. Everyone is a little more relaxed, and we linger around the table and talk. This is something I hope my kids will remember one day – I know I will cherish these memories.
Some Sundays aren’t perfect – today, for example, we had a basketball awards ceremony for Easton that lasted two hours (not my idea of “Sabbathing…”). But, we try really hard to make this a priority, and it has had such a big impact for our family since we made this change. God knew we needed this time when he made this a commandment. It’s these simple moments that bring our family together, closer to Him, and keep us going throughout the week.
Happy Sunday!
Pinestraw Mountain 